MUFFINS: BANANA WALNUT (click here to print)

                                                                             

Low carb

 Banana Walnut Muffins

1/2 cup of Almond Flour

 1/2 cup of Splenda or equivalent 

 1 packed cup of fresco cheese crumbles 

 Pinch of salt

 Nutmeg

 Cinnamon 

 Cap full of banana extract

 1/2 cap of vanilla 

 Few drops of lemon juice

 2 jumbo egg whites

 1 tsp baking soda

 1/2 cup of Walnut pieces

Blend everything g together except the baking soda. When we'll blended add the baking soda and blend further. Hand fold in the walnut pieces. Pour out into molds and bake at 350 for approximately 25 minutes or until a fork comes out clean when inserted. I made the molds I baked them in only because I didn't have any muffin tins. Made 4 giant muffins and had none left for breakfast.

www.t2dcoaching.com

Martin Shannon

3 carbs