Monday, August 31, 2015

BREAKFAST: CHERRY DANISH (click here to print)FOR PALEO

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Cherry Danish LC   PALEO, NOT FOR KETO
Char's
*Use Parchment inside muffin top pans
Dry ingredients:
1 cup almond flour
1 tablespoon plus 1 teaspoon vital wheat gluten
1/2 cup oat fiber
2/3 cup Designer Whey plain or vanilla protein powder
2 teaspoons baking powder
1/2 teaspoon Xanthan gum
1 tsp. Xanthan powder
1/4 tsp. NuNaturals NuStevia 0 Carb stevia powder (stevia powder of your choice)
1/4-cup Diabetisweet brown sugar substitute (splenda brown sugar blend)
1 cup shredded mozzarella

Wet Ingredients:
4 eggs
1/4 cup plus 2 tablespoons light oil
1/4 cup sugar free vanilla syrup
1 teaspoon vanilla extract
1/4 cup water

Topping:
1 can no sugar added cherry pie filling (I get walmart's sugar free pie filling)

Icing:
4 oz. softened cream cheese
Sweetener to taste
1/2 teaspoon vanilla extract
 Heavy cream to thin for spreading

Directions:
Preheat oven to 350*. Spray or grease 12 muffin top pan wells. Place parchment inside pans.

Stir all dry ingredients except cheese together in a medium bowl; once well combined, stir in the cheese.

Mix all wet ingredients together in a 2-cup glass measure till well blended. Mix dry and wet ingredients together thoroughly. Let sit for 5 minutes. Divide evenly into 12 *muffin top pan wells. Top each with about 3-4 cherries, leaving starchy stuff behind.

Bake at 350* 15 minutes, or until golden brown.
Let cool in the pan 10 minutes, then carefully remove to a rack to finish cooling.
To ice - beat together the softened cream cheese, sweetener, vanilla, and enough cream to make an icing consistency. You don't want it too runny but not so thick that you can't pipe it out either. Spoon into a sandwich baggie, snip off a TINY corner, twist the icing down into the bottom of the baggie and pipe onto the Danish.

barbo'slowcarbkitchen
makes 12;  6.9 carbs







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