cauliflower patties
Steam ½ medium head of cauliflower 7-10 minutes Drain & coarsely mash cauliflower Prepare other veggies 3 T. each of grated onion, diced red pepper, shredded carrot ¼ cup of chopped parsley or more of each veg, depending on your preference Mix everything together & add 2 beaten eggs, ¼ cup of fresh grated Parmesan cheese ¼ cup grated cheddar cheese & ¼ bread crumbs* Stir in 1 tsp. cayenne pepper Combine well and using an ice cream scoop Divide into 24 patties, Bake 400 F. on parchment 17-20 minutes each side Makes 24 patties.
*use crushed pork rinds for lower carbs. 3 carbs per serving
Steam ½ medium head of cauliflower 7-10 minutes Drain & coarsely mash cauliflower Prepare other veggies 3 T. each of grated onion, diced red pepper, shredded carrot ¼ cup of chopped parsley or more of each veg, depending on your preference Mix everything together & add 2 beaten eggs, ¼ cup of fresh grated Parmesan cheese ¼ cup grated cheddar cheese & ¼ bread crumbs* Stir in 1 tsp. cayenne pepper Combine well and using an ice cream scoop Divide into 24 patties, Bake 400 F. on parchment 17-20 minutes each side Makes 24 patties.
*use crushed pork rinds for lower carbs. 3 carbs per serving
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