Friday, June 19, 2015

BREADS: SUBSTITUTE FOR CARBQUIK (click here to print)

5 c almond flour
2/3 c whey protein isolate
3 Tbsp baking powder
1 1/2 tsp cream of tartar
2 Tbsp splenda, granular
2 tsp salt
1 c lard or tallow (check ingredients)


Mix all dry ingredients together. Sift them if you have one. If not, just mix up well with a wire whisk. It does the same thing. Break in lard (or butter) until it looks like coarse meal. Store in airtight container. I keep mine in the freezer.   3 carbs per serving

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