Avoid All Unhealthy Oils
Processed vegetable oils, margarine, hydrogenated oils, partially hydrogenated oils and other trans fats, interestified fats - sunflower, safflower, cotonseed, canola, soybean, grapeseed and corn oil are all damaging to your health. Trans fatty acids and processed oils:
are oxidized during high-heat processing which creates free radicals...
they are often made from genetically modified seeds
are pro-inflammatory and bad for your gut health
consumption of trans fats increases risk of coronary heart disease
consumption of trans fats negatively affects cholesterol levels - reduces concentrations of HDL cholesterol ("good" cholesterol) and increases concentrations of low-density LDL cholesterol ("bad" cholesterol)
associated with increased risk of cancer
Artificial trans fats are referred to as "metabolic poison". Eliminate these from your diet by avoiding foods that contain hydrogenated or partially hydrogenated oils. These types of trans fats are typically found in margarines, cookies, crackers or even French fries.
Processed vegetable oils, margarine, hydrogenated oils, partially hydrogenated oils and other trans fats, interestified fats - sunflower, safflower, cotonseed, canola, soybean, grapeseed and corn oil are all damaging to your health. Trans fatty acids and processed oils:
are oxidized during high-heat processing which creates free radicals...
they are often made from genetically modified seeds
are pro-inflammatory and bad for your gut health
consumption of trans fats increases risk of coronary heart disease
consumption of trans fats negatively affects cholesterol levels - reduces concentrations of HDL cholesterol ("good" cholesterol) and increases concentrations of low-density LDL cholesterol ("bad" cholesterol)
associated with increased risk of cancer
Artificial trans fats are referred to as "metabolic poison". Eliminate these from your diet by avoiding foods that contain hydrogenated or partially hydrogenated oils. These types of trans fats are typically found in margarines, cookies, crackers or even French fries.
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