MUG RECIPES: MOLTEN LAVA CAKE (click here to print)

1 egg

2 tbsp cocoa powder

2 tbsp sugar substitute of choice

2 tbsp heavy cream / full-fat canned coconut milk

1/2 tsp vanilla extract

2 tbsp unsalted butter; melted

1/4 tsp baking powder

1 square 70-90% bittersweet chocolate; (optional)

2 tsp coconut flour

Preparation

Mix all ingredients, divide batter into 2 mugs/ramekins and microwave each for 30 seconds.
Or bake at 400-450 F for 10-12 minutes, or until the sides of the cakes are firm but the centers are soft.
Let the cakes cool in the ramekins for 1 minute, then cover each with an inverted dessert plate. Carefully turn each one over, let stand for 10 seconds and then unmold. Serve immediately.

8 net carbs; serves 2

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