DESSERTS: FAT BOMB(click here to print)

FAT BOMB....My new discovery this last weekend was fat bombs. To make them you melt 1 stick of unsalted butter, 4 tbs. coconut oil, 4 tbs. cocoa in the microwave. stir until well mixed. Add 1/2 cup crushed almonds or pecans nuts(optional), 1/2 to 1 cup unsweetened coconut, 4 packets stevia and mix well. Put 8 silicone muffin cups inside of an 8 cup muffin tin. Fill silicone cups 1/2 way full. Freeze until hard. Delicious! one of these keeps me full for 3 to 4 hours.  makes 8 muffin cups. Recipe submitted by Edith Weil
servings 8; 3 carbs