Hot Breakfast Cereal, (also gluten-free)
Single Serving:
2 tbsps. Chia seeds, ground (I use the white ones and grind them to a fine powder in the coffee grinder)
2 tbsps. Flaxseed meal (I use golden flax seed)
1 tbsps. unflavored whey protein - or you can use flavored vanilla whey protein (I like to use vanilla whey protein)
1 tbsps. pecan nuts, finely chopped (you can use any kind of seed or nuts you like as chunky or finely ground as you desire)
4 tbsps. hot water
Pour hot water over mixture, stir, then let sit for 5 minutes to thicken. Serve with whatever you desire!
The net carb count on the above is dependent on the nuts you use and what you serve it with. The chia seeds, flax meal and whey protein are 0g of net carbs!
Brigitsdailybytes.com
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