BREAKFAST: SCRAMBLED EGG MUFFIN CUPS(click here to print)

SCRAMBLED EGG MUFFIN CUPS

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  1/2 pound Jimmy Dean® Premium Pork Sausage Roll

• 12 eggs

• 1/2 cup chopped onion

• 1/4 cup chopped green pepper

• 1/2 teaspoon salt

• 1/4 teaspoon garlic powder

• 1/4 teaspoon pepper

• 1/2 cup shredded cheddar cheese

  (shred from a block of cheese, not already shredded)

Nutritional Facts

1 serving (1 each) equals 133 calories, 10 g fat (4 g saturated fat), 224 mg cholesterol, 268 mg sodium, 2 g carbohydrate, trace fiber, 9 g protein
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Directions

1. Preheat oven to 350°. In a large skillet, cook sausage over medium heat until no longer pink; drain.
2. In a large bowl, beat eggs. Add onion, green pepper, salt, garlic powder and pepper. Stir in sausage and cheese.
3. Spoon by 1/3 cupfuls into muffin cups greased with butter of coconut oil. Bake 20-25 minutes or until a knife inserted near the center comes out clean. Yield: 1 dozen

Tip:  You can freeze these and store in your freezer and then just pop them in your microwave until they are warm.  Try different variations by adding  spinach or bacon

taste of home.com