FRIED BOLOGNA AND EGG SANDWICH
8 slices of low carb bread (click here for recipes)
3 tbs. olive oil
4 slices of Bologna
4 large eggs
pepper and salt
4 tbs. real Mayonnaise (I prefer Primal Kitchen)
4 slices of red onion
Add 1 tablespoon of olive oil to a pan. Add bologna slices. Cook until the bologna is golden brown on both sides and starts to crisp. Remove and keep warm.
Add the remaining 2 tbs. of olive oil to pan and then the eggs. Season the eggs with salt and pepper. Cook until the whites are completely set but the yolks are still runny, about 2 minutes. Spread 1 tbs. of mayo on half of the slices of bread. Top each with a slice of bologna a fried egg, and a slice of onion. Top with another slice of bread (for lower carbs, use only 1 slice of bread and eat open-faced)
Nutritional values for this recipe are determined by how many carbs there are in the bread you choose.
Adapted from Michael Symon's 5 in 5
8 slices of low carb bread (click here for recipes)
3 tbs. olive oil
4 slices of Bologna
4 large eggs
pepper and salt
4 tbs. real Mayonnaise (I prefer Primal Kitchen)
4 slices of red onion
Add 1 tablespoon of olive oil to a pan. Add bologna slices. Cook until the bologna is golden brown on both sides and starts to crisp. Remove and keep warm.
Add the remaining 2 tbs. of olive oil to pan and then the eggs. Season the eggs with salt and pepper. Cook until the whites are completely set but the yolks are still runny, about 2 minutes. Spread 1 tbs. of mayo on half of the slices of bread. Top each with a slice of bologna a fried egg, and a slice of onion. Top with another slice of bread (for lower carbs, use only 1 slice of bread and eat open-faced)
Nutritional values for this recipe are determined by how many carbs there are in the bread you choose.
Adapted from Michael Symon's 5 in 5
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