MAIN DISH: TURKEY SAUSAGE PATTIES(click here to print)

TURKEY SAUSAGE PATTIES


1 pound ground skinless turkey breast
1/4 cup fine crushed pork rinds
1 tbs. Italian seasoning
1/4 tsp. ground coriander
1 tsp. paprika
1/2 tsp. cayenne
1/2 tsp. ground cumin
1/2 tsp. garlic powder
salt, pepper
1/2 cup low sodium chicken broth

In a large bowl stir together all the ingredients except chicken broth. Stir in the broth; let stand for 15 minutes. Form into patties, about 3/4 inch thick.

In a large skillet, cook the patties over medium heat for 7 to 8 minutes on each side or until cooked through.

Tip: Most ground turkey has the skin included.  If you don't want the skin, select a piece of turkey and ask the butcher to grind it for you.

Serves 8; 3 g. carbs
American Heart Association