BREADS: CORNBREAD(click here to print)

ATKINS CORNBREAD

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INGREDIENTS

• 2 cups soy flour (walmart has it)
• 2 Tablespoons corn meal
• 1 Teaspoon baking powder
• 1/2 cup canned, chopped chilies, drained (or chopped cilantro)
• 1/2 small red onion, chopped
• 1 Teaspoon lime zest
• 1/2 Cup water
• 1/3 Cup canola oil
• 1/3 Cup heavy cream
• 2 large eggs, lightly beaten

DIRECTIONS

1. Heat oven to 350°F. Grease an 8-inch square baking pan; set aside.
2. Combine soy flour, corn meal, baking powder, cilantro, onion and lime zest together in a large bowl.
3. Whisk in the water, oil, heavy cream and eggs; mix with a wooden spoon until smooth. Pour into prepared pan.
4. Bake until bread is set and a toothpick inserted in center comes out clean, about 25 minutes. Cool in pan on a wire rack. Cut into 12 squares.
5. Serve warm or at room temperature. 

Note: For variation,  stir in 1/2 cup shredded cheddar cheese with a wooden spoon before pouring into pan.

serves 12; 6.3 net carbs
*atkins.com*