KETOGENIC DIET: SUPER BOWL SAUSAGE DOGS(click here to print)

Recipe Name: Sausage Dogs
Estimated Prep Time: 45

Ingredient List and Amount used: 8 jumbo eggs
2 cups of shredded Parmesan cheese
1 cup of Almond Flour
1/2 cup of Sour Cream
1 teaspoon Baking Soda
Pinch of salt

Recipe instructions: In a blender or food processor whip the eggs until light, add in the sour cream and Parmesan cheese and continue to blend on high until well mixed. Add in the Almond flour and salt and blend well. You will add the baking soda when you are ready to pour out the batter. The baking soda will react immediately making this dough rise. I used the mini loaf pans, well greased on the bottom and sides. The sausage was cut to length, heated in the microwave and then fried in a skillet. You want the sausage hot when you pour in the batter. Be sure to center them in the middle. The batter will make 8 sausage dogs.
General Comments : The nutrients are for the batter only, everyone will have their favorite sausage with varying nutritional levels. I used Johnsonville Sausage with no fillers so it was less than 1 gram of carbs per serving.


4 carbs
www.t2dcoaching.com