BUCKWHEAT: TUNA SOBA SALAD LUNCH(click here to print)

BUCKWHEAT TUNA SOBA SALAD LUNCH (for PALEO. ONLY....FOR LOW CARB USE SHARITAKI NOODLES)

Tuna Soba Salad Lunch      Serves: 4 Ingredients 270g Hakubaku Organic Soba noodles (for low carb use Sharitaki noodles) 1 tuna, drained (med or large can) 1 cucumber, thinly sliced / julienned 1 spring onion, julienned sesame seeds, toasted Dressing 2 tbs mayonaise 1-2 tbs soy sauce 1 lime, juice and zest 1 tsp sesame oil TIP: please test to see if you can eat buckwheat (soya) noodles. They are higher in carbs but do not get absorbed like most carbs. Contain an ingredient which removes them from your system quickly. Method Cook, drain and rinse the Hakubaku Organic Soba noodles. Combine dressing ingredients. Combine the Soba, flaked tuna, cucumber, and spring onions. Gently coat with the dressing. Top with toasted sesame seeds. Serve and enjoy *www.hakubaku.com*

                                   

                                         Nutritional Values for this      Recipe:http://caloriecount.about.com/cc/recipe_analysis.php