MAIN DISH: TURKEY ALA KING(click here to print)

TURKEY ALA KING

• 2 cups cooked chicken or turkey
• ¼ cup chopped onion
• 1 small green pepper, chopped (about 3 oz)
• 1 small can of mushrooms or 4 to 6 oz fresh chopped mushrooms
• 2 Tablespoons oil or butter
• ¼ teaspoon black pepper
• 1/2 tsp. low carb thickener xanthan gum
• 1 cup milk or unsweetened soy or almond milk (carb count is for unsweetened soy or almond milk)
• ½ cup cream
• 1¼ cups chicken stock
• 1 4 oz jar chopped pimentos
• Salt

Preparation

1) Heat the oil or butter and saute' the onion for 2-3 minutes. Add the green pepper and mushrooms, and cook until softening. Add black pepper.
2)
3) Add liquids. Add low-carb thickeners, and any flavorings . Bring to a simmer and cook for 3-4 minutes.
4) Add chicken/turkey and pimento. Heat through.
Serving Suggestions: Serve over cauliflower rice or low carb bread

5 carbs.   4 servings

*www.lowcarbdiets.about.com*