MUG RECIPES: MINUTE ENGLISH MUFFIN(click here to print)

MINUTE ENGLISH MUFFIN

1. 3 tbsp almond flour
2. 2 tsp coconut flour
3. 1/4 tsp baking powder
4. 1 tbsp butter
5. 1 tbsp canola oil (or preference)
6. 1 egg

Instructions

1. Mix together almond flour, coconut flour, and baking powder in a bowl.
2. Melt butter in microwave 20-30 secs and add oil.
3. Combine dry ingredients with butter,oil, and egg. Mix well!
4. Microwave in round microwave proof container about 4-5 inches in diameter for 1 minute. Microwaves with lower watts then 1200 might take an additional 10-30 seconds.
5. Pan fry to make more it more crispy.  May also be cut in half to make an egg mc muffin sandwich
6. 
   

Notes

1. 437 Calories; 41g Fat; 12g Protein; 8g Carbohydrate; 4g Dietary Fiber; 4 net carb

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