Estimated Prep Time: 15 minutes
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Ingredient List and Amount used:
3/4 cup of Almond Meal
1/4 cup of ground flaxseed
3 tabs of butter
Recipe instructions: Combine the Almond Flour and ground flaxseed together and mix well. Separate into two equal amounts, this represents 2 servings. Boil 1 cup of water with 3 tabs of butter and some salt. Slowly stir in the almond flour flaxseed mix (2 servings) amount and simmer until desired thickness.
General Comments : Add in some pecans, walnuts to the boiling water to add some variety.
Estimated Servings: 4
Nutrients in grams per serving
Calories per Serving: 310
Carbohydrates: 6
Fiber: 4
Carbs-fiber: 2
Protein: 6
Recipe submitted by Thor Baker
*www.t2dcoaching.com
3/4 cup of Almond Meal
1/4 cup of ground flaxseed
3 tabs of butter
Recipe instructions: Combine the Almond Flour and ground flaxseed together and mix well. Separate into two equal amounts, this represents 2 servings. Boil 1 cup of water with 3 tabs of butter and some salt. Slowly stir in the almond flour flaxseed mix (2 servings) amount and simmer until desired thickness.
General Comments : Add in some pecans, walnuts to the boiling water to add some variety.
Estimated Servings: 4
Nutrients in grams per serving
Calories per Serving: 310
Carbohydrates: 6
Fiber: 4
Carbs-fiber: 2
Protein: 6
Recipe submitted by Thor Baker
*www.t2dcoaching.com
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