BREAKFAST: BERRY MUFFINS(click here to print)

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High in Fiber and Gluten Free

Ingredients

BERRY MUFFINS

• 1 cup coconut flour
• 1 tsp. baking soda
• 1/2 teaspoon sea salt
• 1/4 cup raw honey ( I used artificial honey I bought at Walmart)
• 1/4 cup sugar free maple syrup
• 1 cup almond milk
• 5 eggs
• 4 tablespoons coconut oil melted
• 1 teaspoon vanilla
• 4 tablespoons chia seeds
• 1 cup mixed berries (raspberries and blueberries)

Method

Step 1

Pre-heat oven to 350 degrees

Step 2

Combine dry ingredients: coconut flour, baking soda and salt.

Step 3

In a separate bowl whisk together wet ingredients: honey, maple syrup, almond milk, eggs, melted coconut oil and vanilla.

Step 4

Combine wet and dry ingredients and mix well.

Step 5

Mix in chia seeds.

Step 6

Fold in your berry mix.

Step 7

Grease your favorite muffin tin and pour batter in each cup about 3/4 full

Step 8

Bake 25 minutes or until muffins are golden brown and toothpick comes out clean when inserted into the muffin.

Step 9

Remove from oven. Let cool, then transfer to a wire rack

Nutritional Values for this Recipe: http://caloriecount.about.com/cc/recipe_analysis.php

*www.fastpaleo.com*