Cauliflower Sausage Casserole
-1 pound sage breakfast sausage
...
-1 pound sage breakfast sausage
...
-2 cups chicken stock
-1/3 cup heavy whipping cream
-1/4 cup water
-2 teaspoon dried onion, minced
-1/2 teaspoon salt
-1/4 teaspoon black pepper
-1 small head cauliflower, finely chopped
-1 1/2 cups shredded Cheddar cheese (shred from a block of cheese)
Preheat oven to 350 degrees. Lightly spray a 1.5 quart casserole dish with vegetable spray.
Brown sausage in a large skillet and drain grease. Stir together the soup, heavy whipping cream, water, onion, salt and pepper in a bowl.
Place chopped cauliflower in bottom of casserole dish. Top with sausage and then top with soup mixture. Cover with foil and bake for 1 hour. Remove foil and top with cheese. Return to oven for 5 minutes to melt cheese and serve. Serves 6.
Nutritional Information- Calories- 265, Carbohydrates-7.14 (fiber- .96, Sugars- 1.51)
Net Carbs- 6.18 per serving
submitted by Terri Boros-Bowers
-1/3 cup heavy whipping cream
-1/4 cup water
-2 teaspoon dried onion, minced
-1/2 teaspoon salt
-1/4 teaspoon black pepper
-1 small head cauliflower, finely chopped
-1 1/2 cups shredded Cheddar cheese (shred from a block of cheese)
Preheat oven to 350 degrees. Lightly spray a 1.5 quart casserole dish with vegetable spray.
Brown sausage in a large skillet and drain grease. Stir together the soup, heavy whipping cream, water, onion, salt and pepper in a bowl.
Place chopped cauliflower in bottom of casserole dish. Top with sausage and then top with soup mixture. Cover with foil and bake for 1 hour. Remove foil and top with cheese. Return to oven for 5 minutes to melt cheese and serve. Serves 6.
Nutritional Information- Calories- 265, Carbohydrates-7.14 (fiber- .96, Sugars- 1.51)
Net Carbs- 6.18 per serving
submitted by Terri Boros-Bowers
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