HOME STYLE CHICKEN PACKETS
4 sheets heavy duty foil, 12 x 18"...
4 boneless chicken breasts
1/2 pound mushrooms, sliced
2 medium zucchini, sliced about 1/4-1/2" thick, 14
ounces
2-3 green onions, cut in 1" pieces, optional
Salt and pepper
Herbs and spices, to taste
4-5 pats butter
4 sheets heavy duty foil, 12 x 18"...
4 boneless chicken breasts
1/2 pound mushrooms, sliced
2 medium zucchini, sliced about 1/4-1/2" thick, 14
ounces
2-3 green onions, cut in 1" pieces, optional
Salt and pepper
Herbs and spices, to taste
4-5 pats butter
Put 1 breast in the center of each piece of foil. Season both sides of the meat. Cover with the vegetables; season to taste. Place pats of butter on top of the vegetables. Fold up the foil to form packets, leaving room for circulation. Bake at 450º, 20-24 minutes.
Makes 4 servings
Do not freeze
Alternate method:
Spray a 9 x 13" glass baking pan with cooking spray. Place the 4 breasts in the pan and season both sides. Cover with the vegetables; season to taste. Place pats of butter on top of the vegetables. Cover the pan with heavy foil. Bake at 450º, 30-35 minutes, or until the chicken is done.
Per Serving: 261 Calories; 13g Fat; 29g Protein; 6g
Carbohydrate; 2g Dietary Fiber; 4g Net Carbs
Recipe submitted by: Tonya Wilhite
Makes 4 servings
Do not freeze
Alternate method:
Spray a 9 x 13" glass baking pan with cooking spray. Place the 4 breasts in the pan and season both sides. Cover with the vegetables; season to taste. Place pats of butter on top of the vegetables. Cover the pan with heavy foil. Bake at 450º, 30-35 minutes, or until the chicken is done.
Per Serving: 261 Calories; 13g Fat; 29g Protein; 6g
Carbohydrate; 2g Dietary Fiber; 4g Net Carbs
Recipe submitted by: Tonya Wilhite
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