MUG RECIPES: ENGLISH MUFFINS WITH COCONUT FLOUR(click here to print)

English Muffins w/coconut flour

The pan toasting really makes the difference in texture and taste with these.
Ingredients

• 1 Egg, beaten
• 1 Tbsp heavy cream
• 1 Tbsp Coconut Flour
• ½ Tbsp Melted butter
• ½ tsp baking powder
• ⅛ tsp vanilla
• ¼ tsp sugar free sweetner
• 1 Pinch Sea Salt

Instructions

1. Melt the butter or oil in a round, glass or ceramic ramekin ( I used a 3½ inch, 6 ounce ramekin).
2. Add all th...e rest of ingredients to the ramekin, and whisk or stir with a fork very briskly.


Add the baking pwdr to the ramekin, and stir in well.
Stir, scraping sides , until clump free, may have to stab at some stubborn clumps.
Cook in Microwave for 1 minute and 30 Seconds, or can Bake in the oven at 400 F for 12 to 15 minutes, until middle is firm.
Take a knife between the bowl and muffin and slide around to loosen edges.
Cool enough to handle, then remove from bowl, and cut in half sideways.
Toast in a buttered or oiled frying pan, until lightly browned on each side ( like a pancake) this is an important step, do not skip.
Use a spatula to press the tops of muffins lightly down while pan toasting
Serving size: entire recipe. Calories: 220 Fat: 18 g, Carbohydrates: 5 g / Net Carbs: 2.5 g  Fiber: 2.5 g, Protein: 8 g.

Notes

Best when toasted in buttered or oiled fry pan. A toaster oven might be okay, but not a regular toaster. These are great with butter and honey, almond butter or sunflower seed butter, and egg muffin sandwich, or even a mini pizza.

Recipe submitted by: Linda Kruse