SLOW COOKER: PUMPKIN CHILI(click here to print)

PUMPKIN CHILI

Servings:
Servings 4

4-6

Servings

Units: US | Metric

• 1 tablespoon vegetable oil
• 1 onion, chopped
• 1 green pepper, chopped
• 1 yellow bell pepper, chopped
• 1 garlic clove, minced
• 1 lb turkey, ground
• 1 (15 ounce) can tomatoes, diced
• 2 cups pumpkin puree
• 1 1/2 tablespoons chili powder
• 1/2 teaspoon pepper
• 1 dash salt
• 1/2 cup cheddar cheese, shredded (optional)
• 1/2 cup sour cream (optional)

Directions:

1. 1
   In a large skillet heat oil and saute the vegetables (onion - garlic) until tender and then stir in turkey and cook until browned. Spoon into crockpot.
2. 2
   Stir in tomatoes and pumpkin.
3. 3
   Stir in seasoning (chili powder - salt).
4. 4
   Cover and cook on low for 4-5 hours.
5. 5
   Serve topped with cheese and sour cream, if desired.  serves 4; 16 g. carbs         *www.food.com*