SLOW COOKER: OKTOBERFEST RIBS WITH SAUERKRAUT(clic here to print)

OKTOBERFEST RIBS WITH SAUERKRAUT

4 pounds pork spareribs, trimmed to fit into slow cooker, cut in 2-rib portions
1 teaspoon vegetable oil
2 small red potatoes, sliced 1/4-inch thick  (for low carb omit these)
1 small red onion, peeled and sliced
1 1-lb package refrigerated sauerkraut, rinsed and drained
1 small red apple, cored and sliced 1/4--inch think
1 tbs. apple cider extract
4 tablespoons ketchup (Heinz Low Sugar)
1/2 teaspoon caraway seed, coarsely crushed

Cooking Directions

In large nonstick skillet brown ribs in oil over high heat. Place in 3 1/2-4-quart slow cooker with potatoes, onion, sauerkraut and apples. Combine remaining ingredients and pour over. Cook, covered, on Low 6-8 hours (or on High for 3-4 hours).
Serves 4.

FOR LOWER CARBS OMIT APPLES & USE APPLE EXTRACT; OMIT POTATOES AND USE TURNIPS

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Carbohydrates: 12 grams
Fiber: 5 grams

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