\WONDERFUL MEAT LOAF
4 tbs. unsalted butter
3/4 cup finely chopped onion
1/2 cup finely chopped celery
1/2 cup finely chopped green bell pepper
1/4 cup finely chopped green onions
1 tbs. Lawrys Seasoning salt
1 tbs. worcestershire sauce
2 tsp. minced garlic
2 bay leaves
1/2 cup evaporated skim milk
1/2 cup Heinz low sugar ketchup
1 1/2 pounds ground chuck
1/2 pound ground pork
2 eggs, lightly beaten
1 cup crushed pork rinds
Preheat oven to 350 F. Melt butter in saucepan over medium heat. Add onion, celery, bell pepper, green onions, seasoning salt, worcestershire sauce, garlic and bay leaves. Cook and stir until mixture starts sticking excessively, about 6 minutes, stirring occasionally and scraping pan bottom well. Stir in milk and ketchup. Cook 2 minutes, stirring occasionally. Cool to room temperature. Discard bay leaves.
Place ground beef and pork in ungreased 13 by 9 inch baking pan. Add eggs, cooked vegetable mixture and pork rinds. Mix by hand until thoroughly combined. In center of pan, shape mixture into a 12 by 6 by 2 inch loaf. Bake uncovered 25 minutes. Increase heat to 400 bake until done, about 25 minutes. Serve immediately. serves 6
Nutritional Values for this Recipe: http://caloriecount.about.com/cc/recipe_analysis.php
Recipe submitted by Edith Weil
4 tbs. unsalted butter
3/4 cup finely chopped onion
1/2 cup finely chopped celery
1/2 cup finely chopped green bell pepper
1/4 cup finely chopped green onions
1 tbs. Lawrys Seasoning salt
1 tbs. worcestershire sauce
2 tsp. minced garlic
2 bay leaves
1/2 cup evaporated skim milk
1/2 cup Heinz low sugar ketchup
1 1/2 pounds ground chuck
1/2 pound ground pork
2 eggs, lightly beaten
1 cup crushed pork rinds
Preheat oven to 350 F. Melt butter in saucepan over medium heat. Add onion, celery, bell pepper, green onions, seasoning salt, worcestershire sauce, garlic and bay leaves. Cook and stir until mixture starts sticking excessively, about 6 minutes, stirring occasionally and scraping pan bottom well. Stir in milk and ketchup. Cook 2 minutes, stirring occasionally. Cool to room temperature. Discard bay leaves.
Place ground beef and pork in ungreased 13 by 9 inch baking pan. Add eggs, cooked vegetable mixture and pork rinds. Mix by hand until thoroughly combined. In center of pan, shape mixture into a 12 by 6 by 2 inch loaf. Bake uncovered 25 minutes. Increase heat to 400 bake until done, about 25 minutes. Serve immediately. serves 6
Nutritional Values for this Recipe: http://caloriecount.about.com/cc/recipe_analysis.php
Recipe submitted by Edith Weil
No comments:
Post a Comment