Mock Potato Dumplings
1/2 head cauliflower (1 cup mashed)
2 eggs, beaten
1/2 cup grated parmesan cheese
1 tsp. chopped parsley
1 tsp. nutmeg
4 tbs. coconut flour
4 tbs. butter
boil cauliflower in water until soft, for about 25 minutes. Mash with fork or potato masher. Add eggs. parmesan cheese, parsley, nutmeg and coconut flour. Shape into walnut size balls. Bring large pot of water to rolling boil. Add salt. Drop cauliflower balls into water. When they rise, remove with slotted spoon. Heat butter in skillet. Fry balls until brown on all sides. Drain on paper towel. 12 dumplings; 1.5 carbs
Dr. Atkins cookbook 1994
1/2 head cauliflower (1 cup mashed)
2 eggs, beaten
1/2 cup grated parmesan cheese
1 tsp. chopped parsley
1 tsp. nutmeg
4 tbs. coconut flour
4 tbs. butter
boil cauliflower in water until soft, for about 25 minutes. Mash with fork or potato masher. Add eggs. parmesan cheese, parsley, nutmeg and coconut flour. Shape into walnut size balls. Bring large pot of water to rolling boil. Add salt. Drop cauliflower balls into water. When they rise, remove with slotted spoon. Heat butter in skillet. Fry balls until brown on all sides. Drain on paper towel. 12 dumplings; 1.5 carbs
Dr. Atkins cookbook 1994
No comments:
Post a Comment