MAIN DISH: EGG FOO YOUNG(click here to print)

EGG FOO YOUNG
12 eggs, well beaten
1 cup shredded or crushed pork rinds) (optional)
1 (16 ounce can) bean sprouts, drained
1 (8 ounce can) bamboo shoots, drained (optional)...
1 (8 ounce can) finely chopped water chestnuts, drained
1/2 cup chopped onions
salt, black pepper
olive oil

Combine first 8 ingredients, mixing well. Add a little oil to a skillet over medium heat. When oil is sizzling, add 1 cup mixture let cook turning when brown on both sides. Makes about 6. Serve with  liquid coconut aminos

TIP: I Also add sliced black olives (personal choice)
Recipe submitted by Edith Weil

4 carbs; 6 servings