ATKINS PASTA(CREPES)
1/3 cup coconut flour
1/2 cup water
3 eggs
1 tbs. coconut oil
Put all ingredients in blender. Blend until smooth. Use a crepe pan or 6 inch skillet. Cover bottom of pan lightly with small amount of oil. When pan is hot enough to sizzle a drop of water, pour about 3 tbs. of crepe mixture into pan. Tilt pan to distribute mixture evenly. Crepes should be thin. Lightly brown on both sides (about 1 minutes on each side). Place on wax paper until all crepes are finished. The crepes are very delicate so handle carefully. If you don't succeed, try again. Oil pan again if necessary. They can be made a day ahead and stored in the refrigerator separated by sheets of wax paper. 12 crepes; less than one carb
Note: I have found that a non-stick pan works the best for making these. If you cut these into strips, they can be used as pasta. Just heat up in the microwave.
Dr. Atkins Cookbook 1994
1/3 cup coconut flour
1/2 cup water
3 eggs
1 tbs. coconut oil
Put all ingredients in blender. Blend until smooth. Use a crepe pan or 6 inch skillet. Cover bottom of pan lightly with small amount of oil. When pan is hot enough to sizzle a drop of water, pour about 3 tbs. of crepe mixture into pan. Tilt pan to distribute mixture evenly. Crepes should be thin. Lightly brown on both sides (about 1 minutes on each side). Place on wax paper until all crepes are finished. The crepes are very delicate so handle carefully. If you don't succeed, try again. Oil pan again if necessary. They can be made a day ahead and stored in the refrigerator separated by sheets of wax paper. 12 crepes; less than one carb
Note: I have found that a non-stick pan works the best for making these. If you cut these into strips, they can be used as pasta. Just heat up in the microwave.
Dr. Atkins Cookbook 1994
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