SPICY SAUSAGE BAKE
1/2 pound spicy sausage, cut in bite-size pieces
1 clove garlic, minced
1/4 cup olive oil
salt
1 tsp. caraway seeds
1 tbs. tomato paste
2 drop Tabasco sauce, or to taste
6 eggs beaten
1 tbs grated parmesan cheese
Preheat oven to 325 F. Saute sausage and garlic in olive oil until sausage is browned. Drain off fat. Add salt, caraway seeds, tomato paste, and Tabasco sauce. Stir well. Cool. Combine beaten eggs and Parmesan cheese. Spoon meat mixture into baking dish and cover with eggs. Bake for 45 minutes or until set. 4 servings; 2.9 carbs
Dr. Atkins cookbook 1994
1/2 pound spicy sausage, cut in bite-size pieces
1 clove garlic, minced
1/4 cup olive oil
salt
1 tsp. caraway seeds
1 tbs. tomato paste
2 drop Tabasco sauce, or to taste
6 eggs beaten
1 tbs grated parmesan cheese
Preheat oven to 325 F. Saute sausage and garlic in olive oil until sausage is browned. Drain off fat. Add salt, caraway seeds, tomato paste, and Tabasco sauce. Stir well. Cool. Combine beaten eggs and Parmesan cheese. Spoon meat mixture into baking dish and cover with eggs. Bake for 45 minutes or until set. 4 servings; 2.9 carbs
Dr. Atkins cookbook 1994
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