LOW CARB HOT CEREAL RECIPE
•1/3 cup Golden Flax Seed Meal
•1/3 cup Vanilla Protein Powder (Isopure has 0 carbs)
•.
•¼ cup Raw Almonds; coarsely ground
•⅛ cup Raw Sunflower seeds; coarsely ground
•1/3 cup Golden Flax Seed Meal
•1/3 cup Vanilla Protein Powder (Isopure has 0 carbs)
•.
•¼ cup Raw Almonds; coarsely ground
•⅛ cup Raw Sunflower seeds; coarsely ground
Instructions
1.Stir all ingredients together.
2.Place ¼ cup of mixture in a microwave-safe bowl with high sides.
3.Add ½ cup water to the mix*
4.Bring to a boil, stirring occasionally.
5.Continue to stir and boil for at least two minutes, to thicken.
Notes
*Variation: Substitute sugar-free flavored syrup of your choice for part of the water.
Recipe makes 4 servings. Store unused portion in refrigerator until use.
Nutrition Information
Calories: 95 Fat: 7.4 g Carbohydrates: 6.5 g Fiber: 4.0 g Cholesterol: 0
*www.margeburkell.com*
1.Stir all ingredients together.
2.Place ¼ cup of mixture in a microwave-safe bowl with high sides.
3.Add ½ cup water to the mix*
4.Bring to a boil, stirring occasionally.
5.Continue to stir and boil for at least two minutes, to thicken.
Notes
*Variation: Substitute sugar-free flavored syrup of your choice for part of the water.
Recipe makes 4 servings. Store unused portion in refrigerator until use.
Nutrition Information
Calories: 95 Fat: 7.4 g Carbohydrates: 6.5 g Fiber: 4.0 g Cholesterol: 0
*www.margeburkell.com*
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