BAKED BREAKFAST STACKS
4 slices all natural uncured Canadian bacon
4 large eggs
1/2 tsp. salt
1/2 cup shredded cheddar cheese
1 large tomato'
avocado
preheat oven to 350 F. Spray 4 custard cups or ramekins with olive oil spray. Place a slice of Canadian bacon in each cup, pressing it down to line the cup. Crack the egg on top. Sprinkle with salt and top with the cheese. Place the custard cups on a baking sheet and bake until the eggs are set, about 20 minutes. Place a slice of tomato n each of 4 serving plates. Run a knife around the edge of each custard cup, life the bacon and egg out, and place on top of a tomato slice. Serve with a slice of avocado. serves 4; 5 g carbs
*South Beach Diet Cookbook*
4 slices all natural uncured Canadian bacon
4 large eggs
1/2 tsp. salt
1/2 cup shredded cheddar cheese
1 large tomato'
avocado
preheat oven to 350 F. Spray 4 custard cups or ramekins with olive oil spray. Place a slice of Canadian bacon in each cup, pressing it down to line the cup. Crack the egg on top. Sprinkle with salt and top with the cheese. Place the custard cups on a baking sheet and bake until the eggs are set, about 20 minutes. Place a slice of tomato n each of 4 serving plates. Run a knife around the edge of each custard cup, life the bacon and egg out, and place on top of a tomato slice. Serve with a slice of avocado. serves 4; 5 g carbs
*South Beach Diet Cookbook*
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