Saturday, August 2, 2014

4 INGREDIENT APPETIZER: ZUCCHINI SMILES(click here to print)

ZUCCHINI SMILES





2 medium zucchinis, sliced in 3/4 inch thick slices
2 tbs.  (or pork rinds) crushed
1 tbs. grated parmesan or romano cheese
3 tbs. Primal kitchen mayonnaise

In medium saucepan, heat 1/2 in water until it boils. Add zucchini slices, reduce heat and cook 3 to 5 minutes, until zucchini becomes tender. Drain and cool on paper towels.

Mix crushed cereal and cheese. Spread mayonnaise evenly on one side of each zucchini slice. coat that side with cheese mixture and spray lightly with cooking spray

On sprayed baking sheet, broil zucchini slices 4 to 5 inches below heat source about 4 to 7 minutes. Serve hot.      about 14 to 16 slices; 3 net carbs
*cookbookresources.com*

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