KALE SOUP
1 bag of baby kale
4 1/2 cups chicken stock
2 tbs butter
1/2 tsp. use a low carb thickener like xanthan gum)
3/4 cup cream
salt, pepper
Heat stock to boiling; add kale, Boil about 15 minutes. Drain kale, reserve liquid. Finely chop kale. Melt butter in saucepan. blend in xanthan gum Thin with stock and cream. Add kale. Boil for a few minutes. Mix. Season with salt and pepper
Nutritional Values for this Recipe: http://caloriecount.about.com/cc/recipe_analysis.php
Recipe submitted by Edith Weil
1 bag of baby kale
4 1/2 cups chicken stock
2 tbs butter
1/2 tsp. use a low carb thickener like xanthan gum)
3/4 cup cream
salt, pepper
Heat stock to boiling; add kale, Boil about 15 minutes. Drain kale, reserve liquid. Finely chop kale. Melt butter in saucepan. blend in xanthan gum Thin with stock and cream. Add kale. Boil for a few minutes. Mix. Season with salt and pepper
Nutritional Values for this Recipe: http://caloriecount.about.com/cc/recipe_analysis.php
Recipe submitted by Edith Weil
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