COLD CUCUMBER SOUP
2 cucumbers, diced
1 cup plain nonfat yogurt
1/2 cup ice
1/4 cup olive oil
1/4 cup fresh parsley
2 tbsp fresh mint
2 tbsp fresh basil
1/2 tsp dried dill or 3 tbsp fresh
juice from 1 lime
1/2 tsp salt
1/4 tsp black pepper
optional: 2 oz blue cheese
fresh herbs for garnish
Place all ingredients into the bowl of a food processor or good blender. Process until smooth. Adjust salt and pepper to taste. Chill if not serving immediately. Garnish with additional herbs and/or blue cheese. serves 4; 10 net carbs
*24/7 lowcarbdiner*
2 cucumbers, diced
1 cup plain nonfat yogurt
1/2 cup ice
1/4 cup olive oil
1/4 cup fresh parsley
2 tbsp fresh mint
2 tbsp fresh basil
1/2 tsp dried dill or 3 tbsp fresh
juice from 1 lime
1/2 tsp salt
1/4 tsp black pepper
optional: 2 oz blue cheese
fresh herbs for garnish
Place all ingredients into the bowl of a food processor or good blender. Process until smooth. Adjust salt and pepper to taste. Chill if not serving immediately. Garnish with additional herbs and/or blue cheese. serves 4; 10 net carbs
*24/7 lowcarbdiner*
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