BREAKFAST: SAUSAGE VEGETABLE FRITTATA(click here to print)

Sausage vegetable Frittata

5 eggs

1/4 cup cream

2 tbs. grated Parmesan cheese

1/2 tsp. dried oregano leaves

1/2 tsp. black pepper

1 (10 ounce) package skinless link sausage

2 tbs. butter

1 small zucchini sliced (about 1 cup)

1/2 cup sliced green onions with tops

3/4 cup shredded Swiss cheese

Whisk eggs in medium bowl; stir in milk; Parmesan cheese oregano an pepper. Set aside. Cook sausage in large skillet over medium heat until browned turning occasionally. Drain off any drippings. Remove sausage from skillet and cut into 1/2 inch lengths. Melt butter in same skillet. Add zucchini,  and onions; cook and stir over medium heat until tender. Top with sausage, then Swiss cheese. Pour egg mixture over vegetable mixture. Stir gently to combine. Cook, without stirring, over low heat 8 to 10 minutes or until center is almost set. Remove from heat. Let stand 5 minutes before cutting into wedges, serve hot. Serve with salsa if desired.  refrigerate leftovers. serves 4 to 6

Nutritional Values for this recipe: http://caloriecount.about.com/cc/recipe_analysis.php

Recipe submitted by Edith Weil