PEPPER STEAK
2 lbs. beef round cut in 3 " by 1" strips
2 tbs. olive oil
1/4 cup sodium reduced soy sauce
1 garlic clove, minced
1 cup chopped onions
1 packet of splenda
1/4 tsp. pepper
1/4 tsp. ground ginger
2 large green peppers cut in strips
16 ounce can diced tomatoes
1/2 cup cold water
1 tbs arrowroot or 1tsp. xanthan gum
brown meat in oil in saucepan. transfer to slow cooker. combine soy sauce, garlic, onions, splenda, pepper, and ginger. Pour over meat. Cover Cook on low 5 to 6 hours. Add green peppers and tomatoes. Cook one hour longer. Combine water and arrowroot to make paste. Stir into slow cooker. Cook on High until thickened about 10 minutes.
6 to 8 servings; 10 carbs Tip: If you like you can add 1/2 tsp. red pepper flakes for a little heat
Fix It and Forget It Diabetic Cookbook
2 lbs. beef round cut in 3 " by 1" strips
2 tbs. olive oil
1/4 cup sodium reduced soy sauce
1 garlic clove, minced
1 cup chopped onions
1 packet of splenda
1/4 tsp. pepper
1/4 tsp. ground ginger
2 large green peppers cut in strips
16 ounce can diced tomatoes
1/2 cup cold water
1 tbs arrowroot or 1tsp. xanthan gum
brown meat in oil in saucepan. transfer to slow cooker. combine soy sauce, garlic, onions, splenda, pepper, and ginger. Pour over meat. Cover Cook on low 5 to 6 hours. Add green peppers and tomatoes. Cook one hour longer. Combine water and arrowroot to make paste. Stir into slow cooker. Cook on High until thickened about 10 minutes.
6 to 8 servings; 10 carbs Tip: If you like you can add 1/2 tsp. red pepper flakes for a little heat
Fix It and Forget It Diabetic Cookbook
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