CHINESE CHICKEN SALADhttp://generositiesoftheheart.blogspot.com
1 pound boneless, skinless chicken breast breast fillets, with fat removed
1 tbs hot pepper oil
1 tbs. sesame oil
3 or 4 cloves of garlic, minced
1 1/2 tsp. grated fresh ginger
1 cup julienne-sliced red bell pepper
4 ounces fresh snow peas, trimmed, cut in half if large (can use broccoli instead for lower carbs)
4 ounces fresh bean sprouts, rinsed and dried
1/3 cup water
1/3 cup thinly sliced green onion
2 tbs. coconut aminos
1 tsp. hot pepper oil
1 tbs. rice vinegar
Rinse chicken breast fillets and pat dry. Cut into small chunks and set aside. Heat 1 tbs hot pepper oil in a nonstick skillet over medium/high heat. Add garlic and ginger and saute 1 minute. Add chicken and stir fry over high heat until chicken is lightly browned. Add red bell pepper, snow peas, bean sprouts and water. Stir fry over high heat until water evaporates. Add green onion and cook 1 minute more. Remove pan from heat. Set aside. In a small bowl, combine remaining ingredients and stir into chicken mixture. Serve hot, or cover and refrigerate and serve chilled. Serves 6; 7gm of carbs per serving
American Heart Association Cookbook
1 pound boneless, skinless chicken breast breast fillets, with fat removed
1 tbs hot pepper oil
1 tbs. sesame oil
3 or 4 cloves of garlic, minced
1 1/2 tsp. grated fresh ginger
1 cup julienne-sliced red bell pepper
4 ounces fresh snow peas, trimmed, cut in half if large (can use broccoli instead for lower carbs)
4 ounces fresh bean sprouts, rinsed and dried
1/3 cup water
1/3 cup thinly sliced green onion
2 tbs. coconut aminos
1 tsp. hot pepper oil
1 tbs. rice vinegar
Rinse chicken breast fillets and pat dry. Cut into small chunks and set aside. Heat 1 tbs hot pepper oil in a nonstick skillet over medium/high heat. Add garlic and ginger and saute 1 minute. Add chicken and stir fry over high heat until chicken is lightly browned. Add red bell pepper, snow peas, bean sprouts and water. Stir fry over high heat until water evaporates. Add green onion and cook 1 minute more. Remove pan from heat. Set aside. In a small bowl, combine remaining ingredients and stir into chicken mixture. Serve hot, or cover and refrigerate and serve chilled. Serves 6; 7gm of carbs per serving
American Heart Association Cookbook
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