SEARED CHICKEN TENDERS WITH ASPARAGUS
1 tbs. toasted sesame oil
1 1/2 pounds fresh asparagus, tough ends trimmed, cut into 1 inch pieces
1 pound chicken tenders cut into bite size pieces
4 scallions, trimmed and cut into 1 inch pieces
2 tbs. minced, fresh ginger
1 tbs. oyster flavored sauce
1 tsp. chili garlic sauce(sugar free)
1/4 cup shelled salted pistachios, coarsely chopped
Heat oil in wok or large skillet over high heat. Add asparagus; cook, stirring, for 2 minutes. Add chicken; cook, stirring for 4 minutes. Stir in scallions, ginger, oyster sauce and chili garlic sauce. Cook, stirring until chicken is juicy and just cooked through. Stir in pistachios and serve immediately
4 servings; 7g carbs
Recipe submitted by Edith Weil
1 tbs. toasted sesame oil
1 1/2 pounds fresh asparagus, tough ends trimmed, cut into 1 inch pieces
1 pound chicken tenders cut into bite size pieces
4 scallions, trimmed and cut into 1 inch pieces
2 tbs. minced, fresh ginger
1 tbs. oyster flavored sauce
1 tsp. chili garlic sauce(sugar free)
1/4 cup shelled salted pistachios, coarsely chopped
Heat oil in wok or large skillet over high heat. Add asparagus; cook, stirring, for 2 minutes. Add chicken; cook, stirring for 4 minutes. Stir in scallions, ginger, oyster sauce and chili garlic sauce. Cook, stirring until chicken is juicy and just cooked through. Stir in pistachios and serve immediately
4 servings; 7g carbs
Recipe submitted by Edith Weil
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