Crustless salmon and broccoli Quiche
3/4 cup egg substitute or 3 eggs beaten
1/4 cup chopped green onions
1/4 cup plain yogurt
2 tsp. xanthan gum.
1 tsp. ground basil
salt and pepper
3/4 cup frozen broccoli florets, thawed and drained
1/3 cup (3 ounces) drained and flaked canned salmon
2 tbs. grated parmesan cheese
1 plum tomato, sliced
1/4 cup pork skins crushed
3/4 cup egg substitute or 3 eggs beaten
1/4 cup chopped green onions
1/4 cup plain yogurt
2 tsp. xanthan gum.
1 tsp. ground basil
salt and pepper
3/4 cup frozen broccoli florets, thawed and drained
1/3 cup (3 ounces) drained and flaked canned salmon
2 tbs. grated parmesan cheese
1 plum tomato, sliced
1/4 cup pork skins crushed
combine egg, green onions, yogurt, xanthan gum basil, salt and pepper in medium bowl until well blended. Stir in broccoli, salmon and cheese. Spread evely in prepared casserole. Top with tomato slices and sprinkle with pork skins. Bake 25 minutes until knife inserted into center comes out clean. Let stand 5 minutes before serving. serves 4; 9 carbs
101 super foods
101 super foods
No comments:
Post a Comment