BREAKFAST: LOW CARB SCOTCH EGG(click here to print)

Low carb scotch egg

Ingredients

• 1 lb bulk pork sausage
• 1/2 cup pork rinds, crushed to a powder
• 1/2 cup shredded cheddar cheese
• 1 teaspoon garlic powder
• 1/4 cup chopped jalapeno pepper or banana pepper (optional)
• 6 hardboiled egg, peeled and dry

Directions

1. 1.Mix all ingredients (except eggs) together until thoroughly blended (it is best to use your hands).
2. 2.Divide the meat mixture into sixths and pat out one piece in your hand and mold it around one of the eggs.
3. 3.Repeat with remaining eggs and meat.
4. 4.Place them all on a baking sheet or in a baking pan and bake at 350°F for 30 minutes.
5. serves 6; 2 carbs
6. *www.diabeticconnect.com*