COMMON SUPPLIES REQUIRED FOR LOW CARB(click here to print)

Common supplies required for Low Carb way-of-eating (WOE)
In the Pantry
Almond butter (without sugar)
Almond flour, or ground almonds
Almonds, sliced
Bacon bits (using real bacon)
Bakers Chocolate (sugar free 70% dark)
Baking powder without cornstarch or make your own 2 parts cream of tartar 1 part baking soda
Baking soda
Chocolate chips (sugar free)
Cocoa butter
Cocoa powder (unsweetened)
Coconut flour (Bob's Red Mill®)
Coconut milk (unsweetened)
Coconut, unsweetened and desiccated
Coffee, instant
Coffee syrup Sugar Free like Torani (I use the sf Brown Sugar Cinnamon in place of brown sugar)
Xanthan gum thickener
Cream of tartar
Cream, heavy, in carton that can sit on shelf in 1 cup (250 mL) size(I buy fresh and keep in fridge)

Dry yeast, active
Erythritol, granulated and perhaps powdered erythritol (can powder your
own)
Flaxseed meal (golden is preferable)
Fruit Pectin, No sugar needed
Gelatin, unflavored
Hazelnuts

Lindt 70% or 85% chocolate bar
Maple sugar-free syrup
Walden Farms jams....do not contain fruit, only fruit extract 0 carbs but does have some chemicals
Walden Farms sauces....all their products have 0 carbs but do have some chemicals


Palm Hearts, canned
pork rinds (use instead of chips. Also, if you crush them you can use instead of breading on meats)

Sunflower butter (called Sunbutter) without sugar

Pecans

Sesame seeds

Steviva Blend®, or equivalent like Truvia®
Sucralose, LIQUID or equivalent, like Stevia
Sunflower butter (brand is sunbutter) without sugar.

Whey protein powder, vanilla and/or unflavored (O carb kind) I use Isopure
Whole raw almonds
Xanthan gum and/or guar gum
Xylitol (warning: this sugar alcohol is very poisonous to dogs)

Sauces and oils:
Alfredo sauce (check ingredients for cornstarch...homemade is best)
Apple cider vinegar
Barbecue sauce (make your own without sugar or starch)
Hot sauce such as Franks®
Mayonnaise (Primal Kitchen or home made)
Nonstick cooking spray(olive oil)
Olive oil - light and extra virgin
  (I buy coconut Aminos) use this in place of soy sauce
Spaghetti Sauce (no sugar added)
Torani Coffee Syrup Sugar free-Brown sugar Cinnamon (use instead of brown sugar)

Walnut oil
White vinegar


Extracts:
Almond
Butterscotch
Cherry
Lemon
Maple
Orange
Peppermint
Rum
Vanilla

Spices:
Allspice
Basil
Bay leaves
Cardamom
Cayenne pepper
Chili powder
Chinese Five Spice powder
Chipotle chili powder
Chives
Cinnamon
Cloves (whole and ground)
Crushed red pepper
Cumin
Curry powder
Dehydrated onion
Dill
Dry mustard powder
Garam masala
Garlic powder
Ground coriander
Ground ginger
Italian seasoning
Marjoram No Salt
Nutmeg
Onion salt
Oregano
Paprika
Parsley
Pumpkin pie spice
Rosemary
Sage
Salt, Iodized
Salt, Lite (Mortons®)
Salt, sea salt
Seasoning salt
Taco seasoning (homemade)
Thyme
Turmeric
White pepper and black pepper


In the freezer:
Steak (rib eye)
Beef, Ground beef
Butter, regular and unsalted (yes, you can freeze it)
Chia seeds
Chicken breasts
Chicken stock or broth, homemade
Chicken wings
Fish, Corvina (Sea bass) or any other white fish
Lobster

Pork ribs
Pork tenderloin
Roasts
Salmon
Sausage meat, ground (no fillers and no sugar)
Sausages (no fillers and no sugar)
Scallops
Shrimp


In the refrigerator:
Almond milk (unsweetened) Or Silk unsweetened almond/coconut milk combo

Bacon
Butter
Cheese slices...real cheddar,( not American cheese slices or velveeta)
Cheese, Cream cheese (full fat)
Cheese, Feta cheese
Cheese, Monterey Jack and Mozzarella cheese
Cheese, Parmesan cheese
Cheese, Swiss cheese
Chicken, roast or rotisserie
Chutney - (use sugar free Walden Farms apricot jam, vinegar and coconut aminos
Coconut milk (unsweetened)
Coconut oil
Cream, sour cream(real sour cream...I use Daisy)
Dill pickles
Eggs
Garlic, crushed
Ginger root
Healthy butter (I like unsalted)
Heavy cream
Horseradish
Hot pepper sauce
Hot sauce
Jalapenos, canned jalapenos
Jam, sugar free
jicama
Lemon juice and lime juice
Liquid smoke
Low-carb ketchup(sugar free)
Mayonnaise (homemade is best & Primal Kithen made with 100% avocado oil
Mustard (Dijon and regular)
Plain yogurt (Greek full fat, unsweetened) Best is KITE HILL plain unsweetened made with almond milk and only 1 carb for 5.3 ounces
Salad dressing, homemade salad dressing (olive oil and vinegar is what I use) Full fat ranch without sugar is ok too
Salsa


Fresh Vegetables – buy weekly according to the recipes planned (only green leafy no starchy or root vegetables)
Canned Vegetables –
pumpkin,
green beans,

asparagus,
mushrooms,
jicama
radishes
diced tomatoes and
tomato paste

Frozen Vegetables –  fresh is best

cauliflower and
broccoli

Fruits –




Frozen fruits – fresh is best.  Check frozen for added sugar. 1/4 cup when you are a controlled diabetic
strawberries,
blueberries,
raspberries and
cranberries

  (adapted to my low carb diet by generositiesoftheheart)